5 Critical Keys To KILL Your Cellulite

5 Critical Keys to Kill Your Cellulite One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up. ———————————————————————————————————————- -contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology” “Ask any woman on the street what the…

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20 Stylish Summer Work Outfits

Don’t feel left out of the summer fever even while at work because these outfits don’t just make you look work-appropriate, but also stylish in the sun. Here, we’ve rounded up several work outfits to wear this summer (and every summer!) and you don’t have to break the bank to look fabulously corporate.   Work wear – Spring / Summer   Work wear – Spring / Summer   Linen Trousers   Street Style Chic   Sin título #171 by maartinavg featuring…   Work wear –…

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Beauty Habits You Should Start Right Now

You may now have realized that beauty doesn’t start and end in putting on tons of makeup; but is an ongoing process based on long-term habits that affect our appearance and the way we age. Because we want to age gracefully, and beautifully, we need to have healthy habits that leave a lasting effect on our complexion. Get Enough Rest Getting enough sleep daily is a boon to your skin. Besides having a better mood throughout the day, you will also feel better. Because when…

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Awesome Summer Avocado Recipes

Avocado is considered one of the healthiest foods on the planet. This alligator-skinned fruit provides numerous health benefits that many of us would want for ourselves, especially this summer when avocados are abundant. Incorporate avocados into your summer dishes as these are very healthy indeed. To wit, avocados promote heart health, control blood pressure, help to lower cholesterol levels, provide anti-inflammatory benefits, anti-aging, protect against cancer, prevent birth defects and so much more! Here are 10 fantastic ways to eat avocado this summer. Make sure…

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10 Diet Changes to Lose Belly Fat

Having a flat tummy may be one of your goals this summer for reasons that are as simple as looking great in a bikini or as deep as boosting self worth. Whatever reasons you may have for aspiring this, you’re certainly not alone. Losing the belly fat takes determination and the right information. Certainly, living a healthy lifestyle, exercising and dieting are the best ways to achieve it. While you may have started running or exercising, you should also implement changes in your diet in order…

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20 Health Tips To Follow To The Letter

There are lots of health tips to find online and fishing out for the best ones is really tricky. But wait, we’ve done the legwork for you! Here is a list of the most valuable tips that everybody should follow religiously. Each one is indispensable to keeping our bodies and minds at their best. So before you indulge in any food or drink, and before you start any health routine, make sure to read on. 1. Never skip breakfast. It may sound like an old…

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10 Natural Beauty Hacks on a Budget

Living a healthy life and staying beautiful on a budget can be very challenging; and for a woman, it can be a tough thing to even try. With all the expensive beauty products readily available at our fingertips, it can be hard to resist the temptation. Good thing, we have a budget to remind us to continue resisting and find more creative ways to have beautiful, radiant skin without spending a fortune. In this post, we feature ten fun and creative natural beauty DIYs that…

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Tips and Tricks to Get Healthier, Shinier Hair

Do you ever spend lots of money on your hair? Was it worth it? Does going to the hair salon help in keeping your hair healthy? If you have been wondering how to get shiny, beautiful healthy hair, we have rounded up the most trusted advice and came up with this list. Here are practical tips and tricks to having healthier, shinier hair. Trim your hair frequently- about every 6-8 weeks. When you blow-dry your hair, use the warm setting and hold it at about…

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Personal Hygiene: You Only Need 5 Things

Becoming healthy and fit starts with good personal hygiene, besides a healthful diet and exercise. It is the foundation for preventing illnesses and for feeling good about ourselves. But with so many hygiene products cluttering the market, it has become a puzzle for most people to know which one they need and which ones are just nonsense. In truth, most of us only need a total of five products in order to keep our bodies clean and smelling good. So without further ado, here are…

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10 Healthy Summer Recipes to Try

Stay healthy and fit this summer with these extra healthy recipes to share with family and friends. They’s great to feast on while at the beach or the park. Make sure to bring extra helpings for friends who come along because these summer recipes will make your mouth water.   1. Shrimp Ratatouille Go Fresh: 6 Light Summer Dinner Recipes   2. Summer Vegetable Crepes Summer Vegetable Crêpes   3. Low-Calorie Chocolate Milkshake A Tasty, Low-Calorie Chocolate Milkshake Recipe   4. Tropical Cucumber Salad Tropical…

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