Yoga Essentials: A Beginner’s Guide

A fit and healthy can be achieved with the balance of diet, exercise and good habits. For a healthier mind and body, you can also try yoga. With so many benefits gained from it, many people, young and old, practice yoga for a fitter mind and body as well as for healing and regeneration. Get started on the right foot by having the essentials ready and on hand. While yoga can be done without any equipment whatsoever, it helps to have some tools to make it a more comfortable and fulfilling experience.

Here are the 7 essentials to prepare for your first yoga class at the gym or at home.


1. Yoga Pants

Wear these super comfy yoga pants to help you do stretches and yoga poses with ease.


2. The Yoga Mat

Invest in a sturdy and durable yoga mat that will stand the test of time.


3. Yoga Bolster

As a beginner, you will need support while still not used to holding a pose for long periods. A bolster can give your body enough support so you can do certain yoga poses without straining yourself.


4. Yoga Blocks

When you still have difficulty reaching the floor or supporting your body while doing certain yoga poses, you can use these handy yoga blocks.


5. Yoga Straps

Give your body extra support when you are still lacking in flexibility. Use yoga straps that can assist you when your arms are not open enough or long enough to reach certain body parts.


6. Yoga Mat Towel

Performing sweaty yoga can make you feel less comfortable while doing yoga poses. Avoid the icky feeling of doing yoga poses on a wet mat by placing this yoga mat towel over the mat to protect the latter from getting wet and dirty and to keep you dry during the session.


7. Yoga Mat Bag

If you go to the gym or the park to do yoga, you will need to use a yoga mat bag to carry the yoga mat securely. Choose a product that has pockets to hold your phone, keys and other things.


Awesome Summer Outfits Under $100

Summer is here! Start off the season with fabulous outfits that are not only pretty, comfortable and flattering, but affordable as well.

Feast your eyes on these mouthwatering summer outfits that surely won’t break the bank. With outfits under $100, you can look gorgeous in the sun every day!

 Summer Dresses

Summer Dresses? We’ve got plenty of choices here. From short sun dresses to the chic maxi dresses, you can get them at less than $100.


Graduation Weekend

For a laid back graduation weekend, don a cute outfit like this.


Beach Day

Be fab and fashionable under the sun with these beach outfits to love.


Family Day

Spend an afternoon with the family at the park or at a backyard barbecue perhaps in these simple outfits.


Hangout with Friends

Hanging out with friends doesn’t have to be a fashion disaster. Look good in these outfits and enjoy the rest of the day.


Navy Inspired

Nothing says summer better than this navy-inspired outfit.


Aztec Print Dress

Stay cool and stylish in an Aztec print dress.


Summer at the Office

Bring the hot summer fever at the office with these looks.


Fun! Fun! Summer Fun!

More outfits to get you kicking this summer. All for under $100!


Enjoy your summer!


Fun Ways To Lose Belly Fat

If you dream of sporting a flat belly at the beach this summer or wearing a body-shaping dress at a party, you’ll have to do some heavy belly-busting exercises to lose that belly fat. But, if the mere thought of all those crunches, planks and sit-ups may make you want to just don your oversized sweats instead, don’t lose hope; losing belly fat can be fun!

Check out these twelve fun and exciting ways to lose belly fat. They don’t give you flat abs in just a week, but they’re effective and will tone your abs naturally.

1. Dancing

Get your groove on and keep fat burning. Dancing is an excellent workout to incorporate into your daily routine and you don’t have to go out dancing in order to reap the benefits. Just play your favorite music, move to the beat and dance as you please right in the comforts (and privacy!) of your home. It gives your body a full workout, boosts cardio and improves your mood.

2. Jumping Jack

Don’t be surprised why this activity got into this list of ways of trimming belly fat. Jumping jack has always been part of any workout routine and though it sounds simple, it actually is effective in losing body fat, especially in the midsection. Do 50 jumping jacks daily to help your body lose those extra flab.

3. Frisbee

Find a partner or someone who wants to lose weight as well and play Frisbee regularly. This action-packed activity can be a group activity for the entire family or friends as well as an excellent abs-trimming exercise. Play further apart every time you play to make it more challenging and give your body a good workout.

4. Jumping Rope

Do you remember when you used to play jumping rope as a kid? It was fun to work the rope while jumping to the rhythm. If you’re really good at it, you can even do some criss-crosses as you jump for better body workout. Spend 10 minutes every day doing this exercise and you will certainly see results.

5. Boxing

Aside from being a fantastic way to let off steam after a bad day at work, boxing can be a fun way to lose fat. You don’t need to join a gym and buy gloves and a punching bag to gain the huge benefits of boxing. Just do around 50 punches every day and make them in different directions and styles so your body can get a full workout.

6. Limbo

Do the limbo! I bet you’ve played this game at your office luau or at almost every beach party you attend. It’s fun and it’s a great way to give your tummy an exercise. The good news- you don’t have to wait for the next luau to do this. Just get a stick and set it up in your home or garden and do the limbo every day!

7. Hula Hooping

Kids love hula hooping and there’s no reason to stop loving it. Even adults can have great fun hula hooping and the great core-toning benefits make it among the favorites of active women. Do it 10 minutes every day and you can give your shoulders, chest and upper back some great workout. For best results, do it on both directions to work out both sides of the tummy.

8. Cartwheels

If you’re happy and you know it… do cartwheels! Nothing makes you feel like a 10-year-old than doing cartwheels. Make it a part of your exercise routine as it doesn’t only add spice and fun to your routine, but it actually helps to make your body become stronger, firmer and more flexible.

9. Yoga

You don’t need to have formal training or be an expert at yoga to be able to get the benefits of yoga to your body and tummy. Watch a DVD at home with your kids, sisters or friends and have some fun. Yoga is a great way to relieve stress, tone your muscles AND lose body fat.

10. Running

It may sound boring, but running can be fun! You just need to choose a beautiful scenery or an interesting trail so you can enjoy it and not count how long or how far you have to go. Better yet, set a time to beat and enjoy the scenery as you run and get fit.

11. Eating Dark Chocolate

Seriously? Yes, eating chocolate is good for your health and it is even proven to help control weight, particularly the dark varieties. Chocolate is packed with zinc, which increases the body’s leptin. Leptin is a hormone that is responsible for regulating fat storage, appetite and energy expenditures.

12. Eat or Snack Frequently

Experts say that eating small meals every three hours will keep the body burning fat all throughout the day. If you skip meals or go without eating for long periods, your body can go into starvation mode, which makes your body store fat since it doesn’t know when it will be fed again. And you don’t want that to happen.



Getting Fit For Summer

If you’re most people, you’d probably be exhilarated at the thought of summer, basking under the sun in a hot bikini, an ice cold drink in one hand and a book in the other. While you can’t wait to become gorgeously tanned in the hot weather, you may also feel daunted by the thought of showing more skin while you’ve packed some belly pooch over the winter. Now, more than ever, you need to seriously think about getting fit for summer.

Getting fit not only means shedding those extra few pounds in order to fit into a flattering bikini; it also means becoming healthy and more confident to face any physical challenges of the season like swimming, volleyball and doing the limbo.

So, how do you get fit for summer? Here are ten tips to get you geared for the season.


1. Set clear goals.

At the start of your weight loss plan, make sure to set goals that will guide you on the things you need to do for getting summer-ready. Set short-term and long-term goals that will help you decrease body fat and maximize calorie burn.


2. Discipline

This is probably one of the hardest parts on the journey to becoming fit. Discipline is the driving force for your success or failure and it is very important for keeping a healthy regimen that will produce visible results.


3. Be vigilant about diet.

Watch what you eat and when you will eat. Always remember important information about your meals and snacks and how they have affected your body weight. Keep a journal to record your diet and your progress.


4. Be consistent.

Experts say that it takes only 21 days to develop a habit. Be consistent with your daily food intake, your exercise routine and the healthy practices related to getting fit. Strive to keep


5. Slow down.

The Journal of the American Dietetic Association had published a study in 2011 about the relationship between the speeds of eating and BMI (body mass indexes). For women who ate faster, their BMI were larger than those who have a habit of eating slowly. It’s not hard to do and can be very satisfying to savor every bite of your meal and enjoy it.


6. Home cooked goodness

Throw something together at home is a great way to become fit. If you prepare your food at home, you can control whatever goes into your food. If you are usually too busy to cook for every meal, you can just double the recipes and keep the rest in the freezer to reheat later.


7. Meal planning

Plan your meals for the entire week so you don’t waste time thinking about what to prepare when you’re already hungry. When you plan ahead, you can also save money on groceries since you will only buy what you need and you are less likely to eat at restaurants or order takeout food.


8. Eat at least every 3 hours.

Many people go on a diet and eat less than the required number of meals or amount of food for the day. But instead of getting leaner, they  gain more pounds. The reason? Eating less often stunts your body’s metabolism so that it only burns fat whenever you eat and stops when you don’t. By eating often, three regular meals and two snacks a day, your body continually burns calories throughout the day and prevents you from getting extra hungry, which brings us to the next one.

9. Don’t let yourself go too hungry.

Eat whenever you’re hungry, but don’t wait until you feel ravenous or you’ll find it hard to stop eating.


10. Minimize sugar intake.

Most drinks sold on the market these days contain too much sugar, sodas in particular. Drink water regularly and when you celebrate, choose beer or wine instead of sugar-sweetened drinks.


11. Fruits and vegetables please.

To reduce your calorie intake, opt for more fruits and veggies in your daily diet. They are great for keeping you satisfied without the calories.


12. Reduce your fat intake.

Fatty meats, french fries and mayonnaise are not the only things to watch out for. If you like peanut butter for the healthy fats, fiber and protein, ease up on the serving since it’s very easy to eat too much. The same principle applies for other healthy fatty foods.


11. Eat fiber.

Fiber and weight loss have been correlated in several studies and most of us know that fiber is good for the body in flushing out toxins. But not many of us are aware that fiber makes our body work harder in order to move it out since it cannot be digested. Therefore, we use up more energy and we feel full for longer.


12. Eat real, good food.

Feed your body with the right amount of essential nutrients it needs every day. Any nutrient deficiency can cause your body to crave more food in order to cope. So eat real food instead of prepackaged food, which will only make you feel hungrier.


13. Set reasonable expectations.

To avoid getting disappointed when you don’t see any obvious progress with exercising, dieting and healthy habits, set expectations that are reasonable. Try not too expect visible progress immediately and continue to push for weight loss and a healthier lifestyle. Focus on the long term results.


14. Do your research

Know which foods provide your body with the best benefits and which ones are not good for you. While eating good food may be a great idea, you should still limit your intake of certain items since taking them in excess may not be good for you.


15. Diversify

Have a variety of exercise routines that will target the different parts of your body in order to achieve a balance. Cross-train in bicycling, swimming, walking, running, etc. and get rid of calories gradually.


Workouts for Women

Try any of these workouts that fit your schedule, lifestyle and preference.





The Huge Benefits Behind Anti Aging Creams

Aging is something that many people want to prevent, or at least slow down the process. With technological advances comes many products and services that offer a youthful appearance to those who avail of them. Among the most popular of these are anti-aging creams.

The rage about anti-aging creams sprouted due to aggressive marketing and the need for many to stay looking young. As early as age 30, many people manifest signs of aging, such as wrinkles, brown discolorations, sagging of the skin, and poor skin texture. The appearance of all these can be improved with regular use of creams that are specially formulated to slow down the aging process and harness the huge benefits that follow.

Benefits of Anti-Aging Creams

Anti-aging creams have become famous over the years because they work. Depending on how you handle the product, the frequency of application and the length of the treatment, results may vary among users. Nonetheless, there are many beneficial effects from using these creams.

  1. Skin Moisturizing - Our skin needs adequate moisturizing in order to stay supple, soft and smooth. When the skin is cracked and dry, fine lines appear as well as wrinkles and crow’s feet. These aging signs can be avoided with anti-aging creams that provide ample moisturization.
  2. Wrinkle Minimizing – Anti-aging creams help to minimize the appearance of wrinkles. Moisturizers from these creams will renew damaged skin cells and heal cracked skin, which result in wrinkles.
  3. Elimination of Dead Skin Cells – It is but normal to shed dead skin all the time. These dead skin cells can clog up the pores of our skin and disrupt the flow of the skin’s natural oils, thus drying out the skin. Anti-aging creams can remove these dead skin cells and improve the skin’s production of healthy skin oils.
  4. Skin Firming - Anti-aging creams help promote the body’s production of elastin and collagen, two of the most important compounds found in the skin that keep the skin firm and tight.
  5. Decreasing Age Spots - With age spots appearing out of nowhere, freaking out is not an option if you want to get rid of these spots for good. Choose the right anti-aging creams to use on age spots.

How Anti-Aging Creams Work

Anti-aging Creams are primarily moisturizers and work to reduce the signs of aging, such as wrinkling and sagging of the skin. The moisturizer in the cream works to renew skin cells and increase collagen production, which are key to supple and soft skin.

Common ingredients found in anti-aging creams include retinol, AHA and BHA, Peptides, Anti-oxidants, Coenzyme Q1, Vitamin C and sunscreen. Formulation of the creams widely vary and may be formulated to target specific cause of aging.

 How to Maximize the Effects of Anti-Aging Creams

The effects of anti-aging creams can never be perfectly gained since a lot of factors can affect the results to human skin. To enhance such effects and maximize the great benefits of anti-aging products, here are five things you can do:

1. Don’t smoke. This is probably the most obvious advice for preventing premature skin aging. Smoking is toxic to the body and hastens the body’s aging process.

2. Avoid exposure to the sun. This causes wrinkles that you want to avoid at all costs. If you must go out in the sun, apply sunscreen with a high amount SPF (sun protection formula).

3. Avoid squinting. Another cause of crow’s feet and wrinkles around the eyes is squinting. This act overworks the facial muscles and produces wrinkles. When spending time under the sun, wear sunglasses to protect your eyes and avoid squinting.

4. Get adequate sleep. Today, there is such thing as an epidemic of sleeplessness. Our hectic lifestyles and work schedules disrupt our natural routine, especially our sleep cycles. Always get a good night’s sleep to improve your skin’s condition and texture.

5. Sleep on your back. It’s amazing how this little detail can make a huge difference to your anti-aging regime. When sleeping, the position of our body will make a mark on our skin and these marks can become permanent. Sleeping on your side will eventually create sleep lines that won’t disappear and become unsightly wrinkles.




Our Favorite Summer Outfits

Ah! Summer this year is yet another event full of color and life. It shows in just about every fashion trend of the season. And while blacks and whites are still present in the palette, feast your eyes on the bright hues of the season!

Here are out top picks for this year’s hit summer outfits to sport including some of spring’s favorite outfits that still work great in this hot season.


Who says that red outfits are out in the hot summer season? These super hot outfits actually look cool and well put together. They’re fantastic for dates or days at the park.

Pair up some red chucks with a cute summer outfit…

 Or, make it an entirely red outfit.


Lace Dress

This season gets a load outfits with laces, as have the previous seasons had been. Besides being a practical outfit to beat the heat of summer while still looking good, lace outfits are a classic.

Lilly Pulitzer Beth Lace Slip Dress

White Lace Dress

 Black Lace Pleated Romper

Black Lace Dress

Flowy Pleated Dresses

For a formal event, you can wear these comfortable pleated dresses that are so chic.

With some gorgeous accessories, you will feel like a goddess in this beautiful column dress.

Working Girl Outfits

Gray and White

For the working woman, this outfit can be worn from the office straight to a lunch date or an afternoon tea.


Great outfit for a night out after work.

cute Outfit Ideas 2014

And gold.

Go on a date in style with a gold outfit like this.

High Low Dress

Getting the best of both worlds is possible with a high-low dress. It’s great to wear to a summer event outdoors as well as indoors.


These are staple outfits in every summer season. Shorts have always played a significant role in most summer outfits. When the sun shines bright and it’s so hot outside, these are the best outfits to wear to keep cool and comfortable.

Egy Pretty Lady


yellow short pants | Global Street Snap-Fashion tumblr Street Style blogs

Style inspirations <3


Maxi Skirts

Whether you are going to the beach or going out and about in the neighborhood, look your best in bright colored maxi skirts that will sure make you feel girly without all the frills.

My Style

Palazzo Pants

This hot new summer style trend are definitely an eye catcher.


Keep the fresh flowers of spring alive in your outfits and look lovelier than ever under the sun.



Even if you don’t get the chance to hit the beach this summer, you can still feel like you’re near one with an aqua colored outfit.

Summer Wear


For a cool outfit, wear greens in cool hues. Great for outdoor events, a day at the park or an afternoon in the mall.


Do you agree with our list of favorite summer outfits? Which outfits would you like to wear this summer?




The Impact Health Supplements Have On Your Body

Paying more attention to our health has been something that many of us are doing to ensure a better quality of life. Many even start young and live a healthy lifestyle, which includes a healthy diet, adequate exercise and health supplements.

Most health professionals recommend diet and exercise as the ultimate ways to get healthier and happier, but health supplements have always belonged to the gray area. There are conflicting beliefs about health supplements and people’s experiences vary with each type of supplements they take.

What are health supplements?

Usually sold in tablet, softgel, capsule or gelcap form, health supplements contain vitamins, minerals or other substances that provide nutrients to the body. They’re sold in pharmacies, health food stores and grocery stores as over-the-counter products.

Health supplements may contain herbals, botanicals, enzymes and amino acids as well as vitamins and minerals. They are intended to ensure adequate intake of essential nutrients. However, they should not replace a healthful diet.

In today’s market, health supplements come in a wide variety. You can find most common are St. john’s wort, Omega-3 fatty acids, saw palmetto, ginger and fiber among others.

What are the impacts of health supplements on the body?

Health supplements can improve one’s health by ensuring adequate intake of essential nutrients. They are often used to address vitamin deficiency, enhance one’s appearance, increase endurance or prevent illness. Some supplements produce good results while others don’t. Their effects vary with every individual.

On the other hand, health supplements should not be used to treat an illness or replace one’s medication. Many supplements are available on the market, but these are not approved by the government for safety and effectiveness before they are introduced to the market. Instead, manufacturers perform tests to ensure product safety and advertising accuracy. Thus, it is best to take caution and learn more about the products before using them.

Just like taking medications, health supplements should be taken with caution. Some supplements may contain active ingredients that can have strong effects on the body that can hurt or complicate one’s health. The following situations should be avoided to ensure safety when taking health supplements:

- Substituting health supplements for prescription drugs.

- Using health supplements while taking medications.

- Taking too much of certain supplements.

- Taking supplements while pregnant or breastfeeding.

- Taking supplements before, during or after surgery.

When taken in excess or for a long period of time, health supplements may cause liver damage. Some supplements are passed through the urine and do not cause the body harm, but some supplements are processed in the liver and become toxic to the vital organ. That is why many health supplements are removed from circulation or do not even hit the market in the first place. The risk of liver damage is present and it’s hard to determine whether one is taking too much supplements because reactions vary per individual.

How to avoid the adverse effects of health supplements?

By being a savvy buyer and consumer of health supplements, you can reap the benefits of using them and avoid the risks. The US Food and Drug Administration provides sound advice on how to be a smart supplement shopper and what to do if you experience adverse effects from health supplements.


Before taking any health supplements, always consult your health care provider especially if you have a chronic illness, pregnant or breastfeeding, or are generally concerned about your personal safety.



How Eating The Right Things Helps Your Kidneys Most

With more people having chronic kidney disease (CKD), it’s not surprising that many are looking into ways to keep their kidneys healthy and prevent kidney related diseases. Additionally, people with CKD should also ensure that their condition does not alleviate.

Keeping the kidneys healthy is a great challenge in our modern world where the hectic lifestyles, unhealthy diet and toxic environment can adversely affect our health particularly our kidneys. Thus, it is crucial to practice a good regimen for maintaining kidney health.

Besides exercising regularly, controlling weight, health monitoring, regulating the use of over-the-counter medicines and getting tested annually, maintaining a healthful diet should be on top of your to-do list.

Why? Because not all foods are good for your kidneys and some foods can help your kidneys better than others. Since not all foods are created equal, we should be careful with what we eat and drink.

 Eating Right Helps Prevent Kidney Disease

Eating the right food helps keep the kidneys healthy. It’s not new how a healthy diet can benefit the body and this is not an exception. A few good examples of healthy eating habits are discussed here to show just how beneficial they are to the kidneys.

  1. Eat foods with less salt and sodium content. Because these two often cause high blood pressure and damage the kidneys, you should limit your daily intake of sodium and salt.
  2. Eat plenty of fruits and vegetables. They are effective in removing the excess acid from the body. Plus, they are rich in antioxidants that help prevent cell damage due to free radicals.
  3. Include egg whites in your diet. Egg whites provide the highest quality of protein and are also a good source of essential amino acids.With less phosphorus than other sources of protein, these are good for the kidneys.
  4. Eat a diet rich in Magnesium. When Magnesium is deficient, a person can experience high blood pressure, which can greatly affect the kidneys’ function. Ensure that you are getting adequate amounts of magnesium in your diet by eating dark green vegetables, nuts, whole grains and seeds.
  5. Eat foods that are rich in vitamins, B complex, folic acid, lycopene and fiber. These help to protect and maintain the kidneys’ health. Cabbage and red bell peppers are rich in these nutrients yet low in potassium- an excellent combination for kidney health.
  6. Have some cranberries. They contain proanthocyanidin, which is an essential nutrient and antioxidant; and quinine, which converts into hippuric acid that allows elimination of toxins from the body.
  7. Choose heart-healthy foods. Eat foods that prevent fat buildup in the heart, kidneys and blood vessels.


For more information about how a healthful diet helps the kidneys, here is a great post from the National Kidney Disease Education Program:


And of course, some great-tasting kidney-friendly recipes to get you started:

  • Rotisserie Chicken Noodle Soup
  • Apple Cider Chicken

Apple Cider Chicken

  • 5 Kidney Disease Friendly Recipes


Food is essential to everybody’s survival. It’s no wonder why food plays a vital role in kidney health. With the right food in our diet as well as a healthy lifestyle, we can take care of our kidneys and prevent kidney disease for good.



Our Favorite Current Eye Glass Styles

Summer is the perfect time to sport the most stylish eyewear and if you haven’t any, you’re certainly missing the fun. This year’s hottest eye glasses are sure to make you swoon!

Get the lowdown on the current favorites in the world of eye accessories and make your choice for the perfect summer look.

Instagram Effect

The age of Instagram and vintage-inspired photo sharing sites have influenced us even in our eyewear. For a fun look under the sun and an immediate sepia-like effect, you can count on these glasses,

  • Driftwood
  • SPY Bleecker
  • Salvatore Ferragamo SF691SL


Geometric Shapes

Also known as the “Mathematical Look”, these eye glasses feature different mathematical shapes for a structured look.

  • Optic Nerve Kincaid
  • Prada PR 09QS
  • Chloe CE638/SL


The Aquatic Look

Boasting our favorite summer hues, the Aquatic Look is among the most popular eyewear of the season. With designs in vibrant blues, teals and turquoises, they’re not hard to miss.

  • Vera Wang (Asuka)
  • Kaenon 602
  • Michael Stars Iconic Stylist


The Garden Look

A move to a more natural look still sparks people’s interests. With vibrant pinks, greens and earthy tones, the Garden Look is a great way to connect with nature through your accessory.

  • Dolce & Gabbana DG4190
  • Lafont Naiade
  • Caviar 5594