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20 Health Tips To Follow To The Letter

There are lots of health tips to find online and fishing out for the best ones is really tricky. But wait, we’ve done the legwork for you! Here is a list of the most valuable tips that everybody should follow religiously. Each one is indispensable to keeping our bodies and minds at their best. So before you indulge in any food or drink, and before you start any health routine, make sure to read on. 1. Never skip breakfast. It may sound like an old…

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10 Natural Beauty Hacks on a Budget

Living a healthy life and staying beautiful on a budget can be very challenging; and for a woman, it can be a tough thing to even try. With all the expensive beauty products readily available at our fingertips, it can be hard to resist the temptation. Good thing, we have a budget to remind us to continue resisting and find more creative ways to have beautiful, radiant skin without spending a fortune. In this post, we feature ten fun and creative natural beauty DIYs that…

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Tips and Tricks to Get Healthier, Shinier Hair

Do you ever spend lots of money on your hair? Was it worth it? Does going to the hair salon help in keeping your hair healthy? If you have been wondering how to get shiny, beautiful healthy hair, we have rounded up the most trusted advice and came up with this list. Here are practical tips and tricks to having healthier, shinier hair. Trim your hair frequently- about every 6-8 weeks. When you blow-dry your hair, use the warm setting and hold it at about…

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Personal Hygiene: You Only Need 5 Things

Becoming healthy and fit starts with good personal hygiene, besides a healthful diet and exercise. It is the foundation for preventing illnesses and for feeling good about ourselves. But with so many hygiene products cluttering the market, it has become a puzzle for most people to know which one they need and which ones are just nonsense. In truth, most of us only need a total of five products in order to keep our bodies clean and smelling good. So without further ado, here are…

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10 Healthy Summer Recipes to Try

Stay healthy and fit this summer with these extra healthy recipes to share with family and friends. They’s great to feast on while at the beach or the park. Make sure to bring extra helpings for friends who come along because these summer recipes will make your mouth water.   1. Shrimp Ratatouille Go Fresh: 6 Light Summer Dinner Recipes   2. Summer Vegetable Crepes Summer Vegetable Crêpes   3. Low-Calorie Chocolate Milkshake A Tasty, Low-Calorie Chocolate Milkshake Recipe   4. Tropical Cucumber Salad Tropical…

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5 Healthy Ways to Get a Summer-Ready Bod

Having a bikini body may be one of your goals for this summer, but it seems that you’re not even close to fitting into last year’s jeans. You’re not alone. And you shouldn’t lose heart because before summer ends, you can lose some pounds in a healthy way. If weight loss pills are not your type of thing, then this post should help.    1. Watch what you eat. It’s the most obvious advice for weight loss, but not many people are diligent in following…

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Natural Foods That Are Good for Your Skin

We all know how eating the right kinds of food can do wonders to our skin, but did you know which ones to include in your daily diet to achieve healthy, glowing skin? Here are the “superfoods” that you can eat or lather on your skin for a beautiful glow.   Fruits and Vegetables They’re first on our list and rightly so. Fruits and veggies are nature’s gifts to humanity and they provide the body with the best nutrients it needs. Feed your skin with…

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Tips for Using Sunscreen This Summer

Summertime is synonymous to enjoying the sun and sand (or pool) with friends and family. It’s probably one of the most fun-filled times of the year where you can bask in the heat and rays to achieve sun-kissed skin. Additionally, this season is the time to protect your skin from the harmful rays of the sun and prevent cancer and sun damage. Wearing sunscreen is a must and you should know how to best wear them this season. 1. Go double duty. The sun’s heat…

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Yoga Essentials: A Beginner’s Guide

A fit and healthy can be achieved with the balance of diet, exercise and good habits. For a healthier mind and body, you can also try yoga. With so many benefits gained from it, many people, young and old, practice yoga for a fitter mind and body as well as for healing and regeneration. Get started on the right foot by having the essentials ready and on hand. While yoga can be done without any equipment whatsoever, it helps to have some tools to make…

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Awesome Summer Outfits Under $100

Summer is here! Start off the season with fabulous outfits that are not only pretty, comfortable and flattering, but affordable as well. Feast your eyes on these mouthwatering summer outfits that surely won’t break the bank. With outfits under $100, you can look gorgeous in the sun every day!  Summer Dresses Summer Dresses? We’ve got plenty of choices here. From short sun dresses to the chic maxi dresses, you can get them at less than $100. Summer Series :: Dresses Under $100 The 10 Best…

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